Even though cozy weather is upon us, I always find myself craving a good smoothie bowl! Being as this is a very summery dish, I wanted to create a bowl that would incorporate my favorite fall flavors. As well, Oikos recently came out with a new product: Morning Oats, Greek yogurt drink. It is the perfect product for a morning on the go or a slow one! As well, it contains 9g protein. It comes in 3 different flavors: field berries, oats and seeds; vanilla, apricots, oats and seeds; banana, oats and seeds.
Apple Crumble Smoothie Bowl
2 apples cut in small pieces
3 tablespoons maple syrup
1 tablespoon of butter
1 frozen banana
2 Morning Oats vanilla, apricots, oats & seeds
1/4 cup of quick oats
A pinch of cinnamon and nutmeg
some of the apple compote created
a spoonful of almond butter
decorative cookies for crunch
your favorite granola
Melt butter in a pan at medium heat.
Add the cut apples, maple syrup, nutmeg and cinnamon.
Let cook until apples are caramelized. Make sure you stir a couple of times so it doesn't stick.
In a blender, add all the ingredients and 3/4 of the apple mixture (rest will be used as a topping). For a creamier/frozen texture, you can add ice cubes as well.
In a bowl, add the smoothie and the toppings of your choice (e.g., almond butter, granola, cookies, banana....)
October 29, 2021
A Foodie since forever, follow me on my journey to find the best restaurants & coffee shops around the world and in my hometown Montreal.
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